Eat whole, natural fruits and vegetables to get necessary vitamins and nutrients.Eat high fiber foods such as whole grains, beans, and other foods that can help encourage natural digestion.Drink plenty of water (at least 64 ounces per day, depending on your lifestyle).Here are some methods to prevent constipation include: Preventing constipation can help you avoid having to remove stool with your fingers. the area between the urethra and rectum.This can be done by messaging one of the following areas: These methods are much safer than removing stool with your fingers. Some people also have success using their hands to stimulate the digestive system or muscles in their rectum without inserting a finger. If natural methods aren’t successful, you can try a mild over-the-counter laxative or suppository. Try fruits such as apples, pears, kiwis, prunes, and dried apricots to help ease along your natural digestion process. It’s recommended that you try other methods before attempting to remove stool with your fingers.Ĭonstipation can often be relieved with hydration, exercise, and a nutritious diet. There are many methods of managing constipation. Wash your rectal area and hands thoroughly with warm water and a gentle soap.Īre there other tips for relieving constipation?.Do not touch anything else before throwing the gloves away - fecal bacteria is infectious. Remove your soiled gloves and place them in a waste bag (recycle a paper or plastic bag) for disposal.Move your finger in a gentle scooping motion within your rectum to remove any remaining stool that may not have come out of your rectum.Repeat step 7 a few times until you feel stool release. Move your finger in gentle circles for about 60 seconds.This prevents stool from being pushed inward, and makes the stool easier to remove in small pieces.

Try to break up the stool in a scissoring motion.Slowly insert your coated finger into your rectum.Coat one of your fingers with the lubricant.You can use two layers of gloves for better protection in case one glove breaks. Put on a fresh, unused glove that hasn’t been exposed to ambient air for too long.Sit on a toilet, raised toilet seat, or shower chair.Wash your hands thoroughly with soap and warm water for at least 20 seconds.Once you have the supplies you need, follow these steps to carefully remove stool with your finger:

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